Nothing is random.
The way parts show up in the body is significant.
GET CURIOUS
Ask the part to share with you its reasons for presenting in this unique way.
ask the part:
What heavy weight have you been carrying?
If you put down this weight, what are you afraid would happen?
ask the part:
When did you first learn that freezing like this was the safest option?
speak to the part:
I see you’re chosen to show up this rope feeling. I’m curious what you’re trying to communicate to me. What does a rope symbolize?
What would help you untangle?
Tell me more about the direction would you like me to go in.
ask the part:
When was the last time you were able to breathe deeply?
Have you felt blocked from breathing like this before?
Do you have any memories of not being able to breathe? You can show them to me if you want me to know something important. Maybe I can help you.
speak to the part:
Thank you for showing me the pain you’ve experienced. You didn’t deserve to be treated like that. I see you. I’m here with you now. It’s okay to feel sad.
What else do you need me to see?
ask the part:
Why are you choosing to show up as the color red?
What makes you feel harder?
Is there something I can do to help you soften?
speak to the part:
When the pain feels like a whip, what images or memories show up? What else do you need me to see?
Is there a reason you’re showing up in my stomach?
speak to the part:
I feel you shimmering in my chest. I’m here with you. I’m curious what you need me to know.
Do you always show up in my chest like this?
Do you affect any other parts of my body?
be with the part. give her gentle space. approach slowly. speak to her softly.
I see you. Can you hear me?
It looks like you’re feeling depressed. Is that true?
Is it okay with you if I just sit here nearby?
Send her loving energy. Let her know she doesn’t have to change. You’re just curious to get to know her.
One part is making you numb. Another part feels fear. Ask the parts:
How long have you been making me numb?
What about this numbness is scary?
love & rainbows
chamonix penelope
Be Write Hear
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