Be Write Now is my free online women's group with somatic meditation and Internal Family Systems journaling.This is basically group therapy with magical women all around the world.
Get your FREE ticket on Eventbrite.
TIMEZONES
Hawaii (HST): 11:00 AM Sunday
West Coast USA (PST): 1:00 PM Sunday
East Coast USA (EST): 4:00 PM Sunday
London, UK (GMT): 9:00 PM Sunday
Bali, Indonesia (WITA): 5:00 AM Monday
Sydney, Australia (AEDT): 8:00 AM Monday
WHAT WE DO:
BE: Somatic Meditation brings us home.
You know this is what you need...to make time to actually slow down and be with your body. The hardest part is showing up. Once you’re here, I’ll guide you through it. It’s always worth it.
WRITE: Journaling pulls it out.
You have important stories to tell. You're tired of holding them in. You'll feel lighter after you write it down. The answers are within. All you need are the right questions. I'll share my most powerful ones with you.
HEAR: Listen (and talk back) to the voices in our heads.
I’ll show you how to relate to the different parts of your personality that show up and how to view everything happening inside you through the lens of Internal Family Systems (IFS).
WOMEN'S CIRCLE: Be together.
This women's circle is a spiritual community that holds hands from all around the world. I have high standards for the kind of energy we allow in this sacred space. It's my role to hold the space open so everyone feels welcome. All parts of us are welcome. This is how we heal and grow.
Healing happens in the witnessing.
love & rainbows
chamonix penelope
Just you and me?
Contact me for private coaching.
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