BE WRITE HEAR: Somatic Meditation & IFS Journaling Women's Circle
An hour of feminine healing energy to help you reconnect with your body and get to know yourself better.
Hello Beautiful Soul :)
Be Write Now is my free online women's group with somatic meditation and Internal Family Systems journaling.This is basically group therapy with magical women all around the world.
UPCOMING DATES:
Dec 29, 2024 Sign me up!
Get your FREE ticket on Eventbrite.
TIMEZONES
Hawaii (HST): 11:00 AM Sunday
West Coast USA (PST): 1:00 PM Sunday
East Coast USA (EST): 4:00 PM Sunday
London, UK (GMT): 9:00 PM Sunday
Bali, Indonesia (WITA): 5:00 AM Monday
Sydney, Australia (AEDT): 8:00 AM Monday
BE: Somatic Meditation brings us home.
You know this is what you need...to make time to actually slow down and be with your body. The hardest part is showing up. Once you’re here, I’ll guide you through it. It’s always worth it.
WRITE: Journaling pulls it out.
You have important stories to tell. You're tired of holding them in. You'll feel lighter after you write it down. The answers are within. All you need are the right questions. I'll share my most powerful ones with you.
HEAR: Listen (and talk back) to the voices in our heads.
I’ll show you how to relate to the different parts of your personality that show up and how to view everything happening inside you through the lens of Internal Family Systems (IFS).
Internal Family Systems (IFS) helps me feel free to be myself again.
Your mind is multiple -- made up of many parts. This is normal. You are a colorful spiritual being full of many sub-personalities. Every part of you is good and lovable and welcome here.
WOMEN'S CIRCLES make us laugh about being a human as we realize we aren't alone.
You know you need people but you are selective about who you allow into your energy field, who you open up to, who you’ll be vulnerable with. This women's circle is a spiritual community that holds hands from all around the world.
I have high standards for the kind of energy we allow in this sacred space. It's my role to hold the space open so everyone feels welcome. I oversee the co-creation of this vision.
You are a part of making this group strong, loving, and magical. Turn your camera on. Participate in the chat. Put hearts on other people's comments. Ask questions. Share courageously. Express gratitude. Stay curious.
Healing happens in the witnessing. We come together to see each other in our truest moments, seeing all these parts of us with loving eyes. This is how we heal and grow. Thank you for being a part of this.
What is IFS?
Internal Family Systems (official IFS website) is an evidence-based psychotherapy approach that is highly effective for healing trauma, creating inner peace and freedom, and restoring clarity and playfulness to your life.
WANT TO LEARN MORE ABOUT IFS?
Building a Circle of Community & Connection
You will be with women from around the world this weekend. Our lives and backgrounds are different but we’re exactly the same at our core. #light and #love If you’re looking for a gentle, supportive, open minded spiritual community, you are warmly welcome here.
These women’s circles are our witches’ cauldron. We come together and toss in our unique combination of personalities, wisdom, and stories and out pops unexpected vision and playful magic. Together we create stability, peace, clarity and freedom. It happens simply by witnessing one another as we open up and hold the truth in our hands.
These are big calls, but they still feel intimate because we’re showing up with vulnerability, curiosity, and compassion. I hold a slow and spacious circle. This circle exists to help you tap into your own healing abilities. Your body knows how to heal itself. Your mind knows how to heal itself. You just need to create space inside yourself for Self energy to flow. This is an invitation for you to slow down and reconnect with your sensual body. Your body knows the way.
I’m honored to share this with you. All parts of you are welcome.
Hello, my name is Chamonix.
I’m a renaissance woman splashing about in the mystical realms of the human body.
I am a writer, singer, songwriter, music-producer, painter, yoga teacher, nomadic mermaid and some kinda witch…the kind that cackles, talks to bugs, cycles with the moon, prays on the beach at sunrise, hangs out with trees, skinny dips in moonlight, makes alien and cat noises when communicating with close friends, regularly removes herself from society and retreats to exotic hideaways for cleansing solitude, and wears lots of turquoise rings and fluffy pink things.
I’m a messy peaceful rainbow
of vibrant feelings,
earnestly devoted to growth,
raw for everyone to see.
I’m fluent in the subtleties of Self-love.
I breathe emotional connection.Â
I show women how to safety return home to their bodies, compassionately navigate their inner worlds, and expand the feeling of freedom from the core of their beings.
I hold a Masters of Theology from the University of St. Andrews with a focus on women’s spirituality and the divine feminine.
I show up as a trauma informed coach and healer, a certified inner-freedom guide, specializing in Somatic Internal Family Systems and Tibetan Buddhist meditation.
I’ve been sitting in women’s circles since I was 16 — that’s twenty years now! 16 years ago I stumbled onto the path of yoga and I’ve been training with master yogis and teaching internationally since 2011.
If you’d like to connect with me, send me a message and explore my Substack blog. I write about freedom, teach IFS, and share recordings of IFS sessions with my clients.
If you wanna flow and feel my vibe, you can also listen to my music on Spotify or Youtube Music or any other streaming platform. I release music under the name CHA WILDE. Enjoy!
love & rainbows Â
ChamonixÂ