From now on,
instead of saying,
”I am sad”,
say,
”A PART OF ME is sad”.
Parts language changes the way we perceive the world.
It creates distance between our true Self and the different sub-personalities within us — aka the different “parts”.
We can be in Self while we observe our parts, encourage them to express their feelings through your body, and listen to their thoughts (thinking is parts talking).
Parts language is the first thing I offer when introducing people to epic life-altering paradigm shift that is Internal Family Systems.
You're probably doing it naturally already.
Count how many times you catch people saying “a part of me_____”.
We all have endless parts inside our minds.
Parts language helps us talk about these parts, and collaborate with them, with more clarity.
⋆✴︎˚｡⋆ Paid subscribers also get to full access to my private podcast with guided meditations, voice memors, full length healing stories, Be Write Hear replays, and more IFS teachings like this. → Start your free trial
My parts are so grateful you’re here! ;)
love & rainbows
CHAMONIX PENELOPE
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