LOVE & RAINBOWS
Love, Self
meditation: SLOW DOWN. what needs your attention?
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meditation: SLOW DOWN. what needs your attention?

20min somatic IFS meditation

“why can't I just feel more amazing all the time?”

That (amazingness) is what you find when you slow down.

When you're going really fast,

you're skimming over the bad stuff,

but you're also skimming over…

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