When things start to feel unstable,
what do you immediately do to cope?
This week at Be Write Hear,
we’re listening for the moment
your body whispers,
“I don’t feel safe,”
and the reaction that follows—
the irresistible urge to disappear,
scroll back to high school,
shove the fridge in your mouth,
and crawl out the nearest window.
We get curious about your parts
who rush in to save you—
the unappreciated heroes,
blamed for your “bad habits.”
When your root chakra starts trembling,
your free-spirited firefighter parts don’t wait.
They’re geniuses at escaping discomfort.
They throw glitter on your panic
and sprint toward anything
that feels better than this.
You’re not the only one numbing and running.
Our whole group is nodding this week.
Be Write Hear with us.
Grab your journal.
We begin with a foot meditation.
⋆✴︎˚｡⋆ Paid subscribers get to watch this BWH replay, read the chat, and snuggle up with the full list of (root chakra themed) IFS journal prompts. » Upgrade and you’ll have full access to my private podcast with guided meditations.
Explore deeper on your own with my newly released IFS Chakra Course. It’s a full toolbox for Self-healing. ⋆✴︎˚｡⋆ more info here
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