It's FULL MOON women's circle time! This moon is in Taurus so our theme is Security, Comfort and Self Care. Root chakra earth energy!!Â
✩ Want to feel extra prepared for today's call? Watch this 12min video I just recorded for you that explains more about IFS.
Through the lens of IFS, let's reframe comfort, security, and self-care:
Reframe of Comfort
Instead of seeing comfort as something to reach outside ourselves for (like familiar routines, food, or material stability), consider asking: Which part of me is seeking comfort right now? This part might be trying to protect you from feeling overwhelmed or alone.
In IFS, comfort becomes less about external ease and more about creating inner space—a gentle invitation for parts to feel safe enough to relax, knowing that the Self can hold and nurture them.
Reframe of Security
Traditionally, security is about finding a stable foundation, but through IFS, we can ask: Which parts of me feel insecure, and what are they worried about? Security, in this sense, becomes an exploration of your inner landscape. Maybe there’s a part feeling unsure about change or a part that feels small and unprotected. By recognizing these parts, we shift from seeking safety outside ourselves to building an inner resilience. Security becomes the deep assurance that Self is present, creating an internal refuge where all parts can feel seen and valued.
Reframe of Self-Care
In IFS, self-care goes beyond pampering or external nurturing. Ask yourself: Which parts of me need care right now, and what kind of care are they asking for? Some parts might need validation, others might long for rest or permission to play. Self-care from an IFS perspective is an active dialogue where you listen to each part’s unique needs, offering the care that fosters a sense of harmony within. Rather than a single act, self-care is an ongoing practice of connecting to Self and responding to each part with what it genuinely needs.
The reframe is always bringing us back to checking in with our inner parts. In this full moon energy, let’s turn inward, tune in to what our parts are asking for, and create an internal environment where each part feels comfortable, secure, and cared for by Self, deepening your sense of inner stability and wholeness.
JOURNALING QUESTIONS
"What part of me craves comfort right now, and what does it need me to understand or feel to feel truly safe and at ease?"
"Which part of me feels uncertain or unsafe, and what would it take for this part to feel secure within me?"
"What does each part of me need to feel truly nurtured and supported, and how can I commit to listening and responding with compassion?"
JOIN US FOR THE WOMEN’S CIRCLE TO EXPLORE ALL THIS TOGETHER:
Hawaii (HST): 5:00 PM (Nov 15, 2024)
West Coast USA (PST): 7:00 PM (Nov 15, 2024)
East Coast USA (EST): 10:00 PM (Nov 15, 2024)
London, UK (GMT): 3:00 AM (Nov 16, 2024)
Bali, Indonesia (WITA): 11:00 AM (Nov 16, 2024)
Sydney, Australia (AEDT): 2:00 PM (Nov 16, 2024)
Get cozy, light your candles, bring out your crystals, burn incense, pour tea, call in the magical vibes... see you soon!
:)
chamonix penelope